4 new-age workouts to try this summer

Rolha

1 minute read

“I think capoeira taught me to be part of a circle. It taught me to be in the present - that there was no past or future, no winning or losing. It was all about a game you play and get better at it. You can only control your opponent when you master yourself. There’s no room for egos in capoeira, just oneness,” says Nina.

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