Mindful Capoeira

Rolha

1 minute read

“Capoeira is a perfect activity to delve further into mindfulness. Capoeira creates constant motion. You are consistently moving from one move to the next in, hopefully, smooth transitions. The very nature of these movements makes it hard to think of anything else and forces you into a mindful state without having to try very hard. This makes it a great introduction to mindfulness and how to apply it without much effort.”

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